普拉提课 Pilates Lessons

课程介绍

导师背景： - 全英认证Level 3垫上普拉提导师 - 普拉提 Reformer 导师 - 英国First Aid Qualification Pilates with Anqi 课程通过教授一系列基础普拉提垫上运动来帮助大家优化体态，增强核心并塑造轻柔肌肉线条。Anqi老师会针对不同身体条件和运动基础对动作进行变式调整，旨在提高大家的身体灵活性，灵活性及协调性并最终达到塑形解压的效果。 备注： 对于有肌肉韧带劳损孕期及产后四个月内妈妈，报名前务必遵循医嘱及咨询导师 学期日期：2025年1月12日-3月23日 费用：10节课, 共 £100 上课时间：周日 14:00-15:00 ---------------------------------- Instructor Background: - UK Certified Level 3 Mat Pilates Instructor - Pilates Reformer Instructor - UK First Aid Qualification Pilates with Anqi courses help optimize posture, strengthen the core, and shape lean muscles by teaching a series of basic mat Pilates exercises. Instructor Anqi adjusts the movements based on different physical conditions and exercise foundations, aiming to improve flexibility, mobility, and coordination, ultimately achieving body shaping and stress relief. Note: For individuals with muscle or ligament injuries, as well as mothers during pregnancy and within four months postpartum, please follow medical advice and consult the instructor before enrolling. Term dates: 12/01 - 23/03/2025 Fee: 10 sessions, Total £100 Lesson times: Sundays 14:00-15:00